Supporting year-round respiratory health
There are many ways to support respiratory health naturally.
- Maintain a healthy lifestyle to promote a healthy immune system. This includes regular exercise, healthy, preferably organic diet and sufficient sleep.
- Eat lots of fresh raw fruit and vegetables which contain rich sources of flavonoids and other nutrients.
- Learn stress management and relaxation techniques.
- Avoid cigarettes, alcohol, caffeine and other recreational drugs. For those struggling to quit smoking.
- Add Vitamin C and A to your daily supplements.
- Keep an eye on the pollen count in your area and stay indoors when it is high.
